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Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. — Aristotle
Knowledge is of no value unless you put it into practice. — Anton Chekhov To experience the highest levels of meditation, it doesn’t matter...
Just don't say it's teaching.
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently...