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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
“An unfortunate thing about this world is that the good habits are much easier to give up than the bad ones.” W. Somerset Maugham...
People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. — Zig Ziglar You can’t force...
Failure is simply the opportunity to begin again, this time more intelligently. — Henry Ford