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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
Sometimes you make the right decision, sometimes you make the decision right. — Phil McGraw How many decisions do we make on a daily...
Wow. I sort of can’t believe I’m doing this. Sitting down to write the foreword of Bradley’s book. I’m honored, truly, but I still...
They are analogies as personality types or energy sources within us. We’re either The Cruise Ship or The Sailboat. Let’s have a quick look...