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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
We, dear parents, dear adults, are the ones who probably need the spark. Dear Every Single Day listeners. I interrupt this podcast with a...
What I learned from Marc Reklau in 15 minutes waiting to get on the Dixie Queen.
It's still time to create. In fact, it might be even more important. [ https://youtu.be/E-b4h9xE0wo ] https://youtu.be/E-b4h9xE0wo