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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
Every Single Day: I’ve got that down. But what about Every Single Week, Month, Year, or Lifetime? What do you how often? Why? How’s...
Passion is one great force that unleashes creativity, because if you’re passionate about something, then you’re more willing to take risks. — Yo-Yo Ma...
Knowledge is of no value unless you put it into practice. — Anton Chekhov To experience the highest levels of meditation, it doesn’t matter...