ESD 03: Preface

Every Single Day

ESD 03: Preface

Mar 26 2018 | 00:06:16

00:00 / 00:06:16

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Show Notes

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera

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