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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
You’re at the top of your game. The best in the league. Maybe one of the best players of all time. You have a...
The secret to happiness is freedom … and the secret to freedom is courage. — Thucydides?