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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
Do you get an award? Do you get an award for brushing your teeth? No, but you get to keep your teeth. 7 years,...
The real energy occurs in each connection between two people, which can bring about exponential returns. — ?Tom Rath
We, dear parents, dear adults, are the ones who probably need the spark. Dear Every Single Day listeners. I interrupt this podcast with a...