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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
If you’re going through hell, keep going. — Winston Churchill In keeping with the Casual Conversation style of this book, I’m going to occasionally...
It’s more than grammar and word choice.
We, dear parents, dear adults, are the ones who probably need the spark. Dear Every Single Day listeners. I interrupt this podcast with a...