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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
The problem is that most of us live in Day Zero. What we call the beginning is often the end. And to make an...
Just because it's practice, doesn't mean it's "allowed" to be terrible. At least not intentionally.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle “Only brush the teeth you want to...