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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
Wow. I sort of can’t believe I’m doing this. Sitting down to write the foreword of Bradley’s book. I’m honored, truly, but I still...
Failure is simply the opportunity to begin again, this time more intelligently. — Henry Ford
We, dear parents, dear adults, are the ones who probably need the spark. Dear Every Single Day listeners. I interrupt this podcast with a...