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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
I couldn’t help it. I had to record the audiobook. Ach, all that reading? What, 192 pages? Overrated. Get the dog, head outside, put...
It's still time to create. In fact, it might be even more important. [ https://youtu.be/E-b4h9xE0wo ] https://youtu.be/E-b4h9xE0wo
When you’re that successful, things have a momentum, and at a certain point you can’t really tell whether you have created the momentum or...