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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
If you thought Part 3: Passion was difficult, Part 4 is going to hurt. I do not think that there is any other quality...
Every Single Day: I’ve got that down. But what about Every Single Week, Month, Year, or Lifetime? What do you how often? Why? How’s...
I’d rather regret the things I’ve done than regret the things I haven’t done. — Lucille Ball? I’ve transformed my life and I’d like...