ESD 03: Preface

March 26, 2018 00:06:16
ESD 03: Preface
Every Single Day
ESD 03: Preface

Mar 26 2018 | 00:06:16

/

Show Notes

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera

Other Episodes

Episode

August 30, 2018 00:02:24
Episode Cover

ESD 26: Ch. 21: Perseverance: Introduction

If you thought Part 3: Passion was difficult, Part 4 is going to hurt. I do not think that there is any other quality...

Listen

Episode

March 28, 2019 00:00:54
Episode Cover

ESD 56: Part VII: Peroration

Yeah, I had to look it up, too. ? Peroration: a long speech characterized by lofty and often pompous language; the concluding part of...

Listen

Episode

March 07, 2019 00:06:41
Episode Cover

ESD 53: Steek je vinger op

I know, I know. If you don’t happen to read Dutch, that’s an odd title. It means, “Put your finger up” but we’ll understand...

Listen