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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
By failing to prepare, you are preparing to fail.? -- Benjamin Franklin ?This is not over. ? In fact, it's just beginning.
I wake up very early in the morning. I like to start in the dark, and I never work at night, because my brain...
People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. — Zig Ziglar You can’t force...