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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
Every Single Day: I’ve got that down. But what about Every Single Week, Month, Year, or Lifetime? What do you how often? Why? How’s...
When you create, you can refer to what you have created. Oh wait, but if you haven’t created anything… Yet… Get out there. In...
If you’re going through hell, keep going. — Winston Churchill In keeping with the Casual Conversation style of this book, I’m going to occasionally...