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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
When you’re that successful, things have a momentum, and at a certain point you can’t really tell whether you have created the momentum or...
What I learned from Marc Reklau in 15 minutes waiting to get on the Dixie Queen.
Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.? — Saint Francis de Sales...