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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
Knowledge is of no value unless you put it into practice. — Anton Chekhov To experience the highest levels of meditation, it doesn’t matter...
Tell 'em now.
