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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
Let's see. Big words: MeditateCreatePlay In my world, there aren't too many more important words than these. I talk with Louise Wo of "The...
“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” — JOEL A....
Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.? — Saint Francis de Sales...