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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
Tell 'em now.
When you’re that successful, things have a momentum, and at a certain point you can’t really tell whether you have created the momentum or...
He who is not everyday conquering some fear has not learned the secret of life. — Ralph Waldo Emerson