But you do have to build it.
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently...
Here’s a snippet from a forum I posted in back in 2015. Pretty much a lifetime ago. It’s important to remember where we came...
Oh wait, is it Thursday already? What's working for you on a weekly basis? What do you do, consistently every _____day? Why that day?...