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In keeping with the Casual Conversation style of this book, I’m going to occasionally let you in on some of the behind the scenes workings of the machine.
The problem is that most of us live in Day Zero. What we call the beginning is often the end. And to make an...
He who is not everyday conquering some fear has not learned the secret of life. — Ralph Waldo Emerson
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently...